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BodyCraft's Best Horizontal Style Home Gym
From traditional strength training to functional core training, to sports specific and rehabilitation exercises - the K1 does it all! A wider range of exercises, for every muscle group, up to 400 pounds resistance, make the K1 a logical choice.
¨ Press Arm easily adjusts to any desired starting point. Folds out of the way for dumbbell training.
¨ Double-Up Cables convert the resistance ratio to 2:1. This provides for Presses and Squats with up to 400 pounds resistance! (Squat Bar included.)
¨ Easy-to-adjust bench provides all angles from decline, to flat, to incline, to vertical.
¨ 200-pound weight stack, shrouds and mounted exercise charts included!
¨ Patent pending Adjustable Cable Arms provide for a complete array of dumbbell exercises, sports specific exercises, and rehab exercises.
¨ Leg Station easily adjusts to three different positions providing for Leg Extensions, Leg Curls, and a 45 degree position for knee-hold-down (for decline presses).
Ships from manufacturer via trucking company, curbside delivery only to lower 48.
Specifications
Frame: 2"x3" and 2"x2" Heavy gauge steel tubing.
Finish: Platinum Gray multi-stage electrostatic power coat paint.
Pulleys: 4½" diameter, fiberglass reinforced nylon. Rotate on sealed ball bearing hub
Cables: Internally lubricated, 7x19 strand construction, rates at 2000 lb tensile strength.
Upholstery: Double stitched heavy gauge vinyl covering contoured, extremely dense foam.
Weight Plates: 1¼" Thick precision milled with EZ Glide nylon bushings.
Pivot Points: Rotate around sealed roller bearings
Dimensions: 100"L x 56"W, User Space 123"L x 60"W
ABS
Oblique Twist
AB Crunch
ARMS
Cable Seated Triceps
Cable Arm Curl
Cable Pec Fly
Cable Concentration Curl
Cable Hammer Curl
Cable Low Pulley Curl
Alternating Arm Curl
Arm Curl
Triceps Extension
Triceps Push Down
Triceps Kick Back
Triceps Pushdown (Lat Station)
Reverse Pushdown
One Arm Reverse Pushdown
Triceps Dips
Shoulder Press
One Arm Dumbbell Press
Cable Lateral Raise
Lat Pull Down
Low Row
Mid Row
One Arm Row
Leverage Row
Cable Row
Pullover (Front Lat)
CHEST
Cable Bench Press
Decline Bench Press
Incline Bench Press
Incline Pec Fly
Converging Bench Press
Bench Press
Cable Incline Fly
Cable Low Fly
Self Stabilizing Chest Press
Pec Crossover
LEGS
Squat
Leg Extension
Hip Abduction
Standing Leg Curl
Lying Leg Curl
Leg Press
Calf Raise
SHOULDERS
Front Raise
Shrug
Lateral Raise
Upright Row
Rear Delt Fly
Cable Shoulder Press
Internal Rotator
External Rotator
SPORTS SPECIFIC
Tennis Swing
Golf Swing
Bowling
Baseball Pitch
