Cardio and Resistance Training in One

This unique exercise cord combines the versatility of resistance tubing with the added benefit of a jump rope. Warm up with a 10 minute cardio workout, then tone and strengthen your upper and lower body with multiple resistance exercises ending your workout with a warm down stretch.

Features ¨      Patented locking system adjusts the length of the cord for multiple resistance levels ¨      Door anchor adds even more exercises to your workout ¨      Soft, comfortable handles ¨     Includes Training DVD