Because it is an impact-free activity, stationery cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).

 

Features ¨        Smooth, quiet magnetic resistance ¨        Dial tension control to set workout intensity ¨        InTouch® monitor with large, easy-to-read numbers ¨        Monitor tracks time, speed, distance, calories, and scans with simple, one-button control ¨        Wheels for easy portability ¨        Comfortable, oversized, wrapped vinyl seat ¨        Multiple seat positions adjust to fit most users ¨        Leveling stabilizer caps ¨        Product color(s): Grey, silver, black ¨        User weight capacity: 250lbs. ¨        Some Assembly required ¨        Dimensions: 35"L x 22.63"W x 48.5"H ¨        Recommended workout area: 4 feet x 5 feet ¨        Includes Users Manual ¨        Warranty: 1 year frame/90 days parts