The Detox Box
Mark Hyman, M.D
This unique kit contains everything you need to complete a comprehensive detoxification program at home. The program can be done in 7, 14, or 21 days.
Contents include:
64-Page Book explaining this detoxification program in detail, background information on why detoxification is so important, how and when this program should be undertaken, and FAQs. Includes a record-keeping section to track progress.
2 Compact Discs, one featuring a detailed presentation on the medical and scientific reasons we need to detoxify; the other leads you through three 20-minute yoga sequences specifically designed to support you as you detoxify.
70 Flash Cards lay out every step of the program; before, during, and after. Contains detailed information on diet, supplements and contemplative activities. Includes preparation checklists, daily schedules, shopping lists, and important tips for completing the program. Special section picturing each yoga pose taught on the audio program.
2 Questionnaires to help you assess your levels of exposure.
2 CDs, 64-page book, 70 flash cards, 2 questionnaires
Author Profile: Mark Hyman, M.D
Mark Hyman, M.D., is co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts. He combines the best of conventional and alternative medicine with a blend of science, integrity, intuition, and compassion. He is the co-author of Ultraprevention: The 6-Week Plan That Will Make You Healthy For Life
