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  Walk Yourself Thin
  Walk Yourself Thin
 
Our Price: $12.95



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Product Code: MRP10

Description
 

Walk Yourself Thin

David Rives

ISBN: 18787430206

152 pages

Paperback


A light hearted look at what it takes to get thin and stay thin; walk, walk, walk! This book is a well written humorous guide on how to get started on the walking road to a new you.  Forget the fad diets, just buy a pedometer, this book and get walking!


Table of Contents

Chapter 1   “All aboard!”

Chapter 2   Before You Start

Chapter 3   “Vive la Difference!”

Chapter 4   “Let’s Take a Walk!”

Chapter 5   Thinwalking

Chapter 6   “Go Tell it to Your Body!”

Chapter 7   “Details! Details!”

Chapter 8   For the “Progressoholic”

Chapter 9   What to Expect

Chapter 10   “Say ‘Cheese!’”

Chapter 11   “A Year to Go”

Chapter 12   “Murphy’s Law”

Chapter 13   A Word about Weighing

Chapter 14   Further Thoughts on Weighing

Chapter 15   The Dawn of a “New Age”

Chapter 16   Why Thinwalking Works

Chapter 17   The Fly in the Ointment

Chapter 18   Why Diets Don’t Work

Chapter 19   “…from the Black Lagoon!”

Chapter 20   Wrapping it Up

Chapter 21   The Magic of Thinwalking

Chapter 22   Goals

Chapter 23   Control

Chapter 24   The Best Thing

Chapter 25   “…and Twice on Sundays!”

Chapter 26   “To Your Health!”

Chapter 27   Other Exercises

Chapter 28   A Way Out

Chapter 29   “Christmas”

Chapter 30   For the Few

Chapter 31   Going on a “Diet”

Chapter 33   “Now Sweat!”

Chapter 34   If You Smoke

Chapter 35   “It’s a Boy!”

Chapter 36   When You’re Thin

Chapter 37   One Last Word

Chapter 38   About the Log

Chapter 39   The Weekly Log

                   Glossary

                   Appendix A

                   Appendix B

 

 
Features
  • About the Author
    Mr. Rives is a graduate of the University of Michigan (B.S., Cellular Biology), where he also attended Medical School before moving to California to continue the research that has resulted in the Walk Yourself Thin Program.

    When he's not writing books, Mr. Rives reads them, for the nationwide organization: Recording for the Blind, Inc., headquartered in Princeton, New Jersey.

    Last, but definitely not least, Mr. Rives is a former fatty who, with the help of Somone, managed to Walk Himself Thin - and knows that you can too!

    Words of Praise
    ”This is by far one of the most inspiring books on walking we’ve offered.  Guaranteed to motivate anyone who picks it up!”
    Sharon Faelten
    Editorial Director, Prevention Book Club®


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