| Walk Yourself Thin
David Rives
ISBN: 18787430206
152 pages
Paperback
A light hearted look at what it takes to get thin and stay thin; walk, walk, walk! This book is a well written humorous guide on how to get started on the walking road to a new you. Forget the fad diets, just buy a pedometer, this book and get walking!
Table of Contents
Chapter 1 “All aboard!”
Chapter 2 Before You Start
Chapter 3 “Vive la Difference!”
Chapter 4 “Let’s Take a Walk!”
Chapter 5 Thinwalking
Chapter 6 “Go Tell it to Your Body!”
Chapter 7 “Details! Details!”
Chapter 8 For the “Progressoholic”
Chapter 9 What to Expect
Chapter 10 “Say ‘Cheese!’”
Chapter 11 “A Year to Go”
Chapter 12 “Murphy’s Law”
Chapter 13 A Word about Weighing
Chapter 14 Further Thoughts on Weighing
Chapter 15 The Dawn of a “New Age”
Chapter 16 Why Thinwalking Works
Chapter 17 The Fly in the Ointment
Chapter 18 Why Diets Don’t Work
Chapter 19 “…from the Black Lagoon!”
Chapter 20 Wrapping it Up
Chapter 21 The Magic of Thinwalking
Chapter 22 Goals
Chapter 23 Control
Chapter 24 The Best Thing
Chapter 25 “…and Twice on Sundays!”
Chapter 26 “To Your Health!”
Chapter 27 Other Exercises
Chapter 28 A Way Out
Chapter 29 “Christmas”
Chapter 30 For the Few
Chapter 31 Going on a “Diet”
Chapter 33 “Now Sweat!”
Chapter 34 If You Smoke
Chapter 35 “It’s a Boy!”
Chapter 36 When You’re Thin
Chapter 37 One Last Word
Chapter 38 About the Log
Chapter 39 The Weekly Log
Glossary
Appendix A
Appendix B
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