Yoga Journal’s Yoga Step-by-Step™ Home Practice System (CD)
With Natasha Rizopoulous
Yoga Journal’s Yoga Step-by-Step™ Home Practice System has everything you need to build an effective home practice that will continue to challenge you as you progress. With a focus on correct technique, acclaimed yoga teacher Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step by step in one comprehensive program.
You’ll master basic beginning poses such as Sun Salutes, move on to tension-releasing bends and twists, and advance to more challenging asanas (postures) such as headstands and hand balances.
3 CDs, 3.5 hours, 24-page study guide, 40 photo-illustrated cards
Author Profile: Natasha Rizopoulous
Natasha Rizopoulos has been teaching vinyasa flow yoga at the acclaimed Yoga Works in Santa Monica, California, since 1997. She is a graduate of their Teacher Training and Advanced Teacher Training, and has also studied with Sri K. Pattabhi Jois in Mysore, India.
Natasha teaches at various Yoga Journal conferences and appeared in Yoga (Levin, Hugh Lauter Associates, 2004), the widely acclaimed black-and-white photography book featuring the country’s top yoga teachers.
